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“Let Food Be Thy Medicine”: Disease Management with Macrobiotics

Are you tired of medications that only cure your ailments temporarily and have more side effects than they have benefits? If you’ve ever nicked yourself or broken a bone, you’ve probably already noticed how your body gradually heals itself. This is perhaps one of the most intriguing marvels of the human body. Whether it’s physical injuries or inner ailments, your body strives to defend itself, rid itself of any invaders, and rebuild itself. Macrobiotics believes in this regenerative power of your body, enhancing it with natural foods and maintaining harmony within the body by balancing the yin and yang energies constituting all foods. A macrobiotic approach is especially effective in treating chronic conditions. Eczema and Insulin Resistance are just some of the many health conditions that can be cured with a macrobiotic diet.  What is Eczema or Atopic Dermatitis? Atopic Dermatitis is a form of Eczema that causes skin dryness, inflammation, discolouration, and itchy rashes. It is a...
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A Happy Gut: Treating Ulcerative Colitis the Macrobiotic Way

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Discerning Ulcerative Colitis Ulcerative Colitis is a chronic disease where the immune system fails to respond normally. The disruption in the responses leads to the development of open sores or ulcers and inflammation in the intestine's inner lining. Some common symptoms that Ulcerative Colitis manifests as are loss of appetite, diarrhoea, pain in the abdomen, and weight loss. The exact factors responsible for the disease are still known. Yet, medical professionals believe it is mainly rooted in the interaction between the immune system, the microbiome, and bacteria or viruses.  Our immune system is our prime defender against infections. In order to combat any invasive agents, the immunity triggers temporary inflammation. However, if you have ulcerative colitis, the inflammation triggered by the immune system fails to subside. The excess White Blood Cells in the large intestine result in inflammation and sores. Diet Plan for Ulcerative Colitis Founded on Macrobiotics A macrobiotic...
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Location: Mumbai, Maharashtra, India
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"Not Just a Diet": Vegan Way to an Ethical, Sustainable & Fit Lifestyle

The trend of Veganism, which has gained much popularity in contemporary times, formed an integral part of the ancient Indian lifestyle. Veganism advances the concept of vegetarianism a step further. Firstly, it calls for giving up the consumption of flesh and, secondly, avoiding any and all products involving animal slaughter or any other form of animal cruelty. People often mistake a vegan lifestyle for being merely about a plant-based diet. However, it is a way of living that probes us to live with more accountability. It teaches us to be more conscious about what we eat, how we live, and the consequences of our actions on the world around us.  How Does An Indian Vegan Diet Plan Aid Your Workouts? What if someone were to tell you that protein intake and gaining muscle mass is possible without including animal protein in your diet? With a diet plan that includes the right vegan food, you will be able to power through your high-performance workouts and reduce the duration you requi...
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Location: Mumbai, Maharashtra, India
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From Gut to Glory: Unravelling the Gut-Health Connection to Combat Hair Fall

  Are you troubled by hair fall and looking for a solution? Moreover, do you wish to raise your overall gut strength? These are prevailing concerns, and the holy book is that your diet can play a critical act in trying two together issues. An equal diet not only contributes to your overall prosperity but also has an important effect on the fitness of your fiber and gut. Here, we'll explore a straightforward diet plan for hair fall and promoting gut health with insights from a skilled nutritionist. Hair falls may be a sign of fundamental strength issues, to a degree vitamin inadequacies, or hormonal imbalances. A diet plan for hair fall fitness can address these root causes. By labelling imperfections and including snacks rich in the inevitable vitamins, you're not just medicating the syndrome – you're improving the question at the beginning. Start Your Day Right First and foremost, it's important to kickstart your era by accompanying a healthy brunch. A bowl of cereal ...
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Location: Mumbai, Maharashtra, India
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You are What You Eat

What if we were to tell you that the solution to all your health and fitness concerns begins with fixing your relationship with food? A healthy diet is vital for physical fitness and ensuring mental well-being. We are what we eat; therefore, it becomes crucial to be mindful of the food we intake and establish a healthy connection with it. Shonali Sabherwal, a celebrity chef and personal health coach Mumbai , brings a unique macrobiotic perspective to promote healing with food.  The Macrobiotic Philosophy Shonali is India’s first practising macrobiotic counsellor and a leading gut health nutritionist. Macrobiotics comprises two terms—macro, meaning large, and bios meaning life. The literal translation of the term comes down as a larger-than-life approach to a consistently healthy lifestyle. The system finds its roots in several ancient philosophies from India and Japan, such as Ayurveda, the Buddhist idea of Zen, Yin-Yang, and other Chinese medicinal traditions. The ultimate goal is...
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Location: Mumbai, Maharashtra, India
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Exploring Macrobiotics, Online Diet Consultation, and Dietitian Counseling in Mumbai

  Discovering Macrobiotics Diet for Weight Loss in Mumbai The macrobiotics diet for weight loss in Mumbai   may be worth exploring if you're searching for a comprehensive approach to weight loss. Based on the concepts of harmony and equilibrium, this diet emphasises whole cereals, vegetables, and other natural, minimally processed foods. Mumbai, as a foodie metropolis, is an ideal location to experiment with this diet. There are various macrobiotic restaurants and natural foods stores that sell macrobiotic products and meal plans. You may also develop a customised meal plan that meets your appetite and lifestyle with the assistance of a skilled macrobiotic dietitian for macrobiotics diet for weight loss in Mumbai . Virtual Nutrition Support: Online Diet Consultation in Mumbai With the epidemic altering our way of life and working, onlinediet consultation in Mumbai has grown in popularity in Mumbai. You may obtain professional advise on your diet and nutrition without le...
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Location: India
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